If you’re an FMS Practitioner and value the system (as you should) it’s used every day. Having a tool in your belt that exposes movement quality issues in the most fundamental of patterns is so important when it comes time to program corrective and traditional exercises. Knowing what movements are safe and which should be avoided (until the client is ready) was really a game changer for me in my career and maybe yours…?
Now that I’m done putting the FMS on a pedestal let’s talk about what it’s not… IT’S NOT THE WHOLE ANSWER. Most of “us” also use additional break out test to determine if the issue in a pattern is motor control or a “hardware issue”. As I’m sure you’ve noticed, even when we add breakout testing (measuring dorsiflexion, glute max activation, hip hinge mechanics, etc.) to the process we don’t always come up with a corrective solution that works.
We NEED to screen for dysfunctional breathing patterns so we have all the information we need to improve movement.
When a client has dysfunctional breathing patterns all the leg raises, rolling drills, and foam rolling in the world won’t fix movement dysfunction. That is… until the breathing pattern is reset.
Dysfunctional breathing patterns have the potential to wreak havoc on our bodies. Inhibition of respiratory stabilizers such as the diaphragm, TVA, multifidus, and obliques (just to name a few) force the respiratory system to default to the recruitment of muscles not designed to be involved in respiration. While the recruitment of these muscles is inefficient, the body will recruit whatever it needs to keep you alive and breathing.
Well… most often, dysfunctional breathing patterns will drive compensation upward and downward into the surrounding musculature of the shoulders and hips. To be more specific, pain and/or stiffness often presents in the Neck/Shoulder Musculature (Pec Minor, Scalenes, SCM), SI Joint/Lumbar Spine, and Anterior Hip Musculature. If significant enough compensations will likely result in mobility, stability, postural, and motor control issues.
It’s finally time to bring this all together… If we don’t screen for dysfunctional breathing patterns we end up trying to prescribe correctives to address The Active Straight Leg Raise and Shoulder Mobility Screens. The likelihood of correcting movement dysfunction without addressing breathing is VERY UNLIKELY. Therefore, using a systematic method to screen for and correct dysfunctional breathing patterns is critical if we want to get our clients/patients the results they want.
Now… to develop a systematic way of screening for and correcting dysfunctional breathing patterns. There’s lots of great breathing research out there now, but few systems that can easily be learned and implemented into your practice with ease.
Fit EDU and Dr. Arianne Missimer have collaborated to bring you Breathing and Postural Control.
This course is designed to help you:
1. Recognize the importance of breathing and postural control for optimal performance in life and sport
2. Develop a better understanding of functional anatomy including the fascial system
3. Identify screening methods for postural control and breathing dysfunction
4. Learn strategies to correct these deficits
5. Integrate screening and corrective strategies into your current fitness and/or corrective program
SIGN UP & SAVE $100
Save $100 on Breathing and Postural Control when registering by 3/18/16
Use coupon code BREATHE at checkout.
Limited to the first 5 registrations.
Offer Expires 3/18/16.